In 100 g (Grams) of Margarine-like, vegetable oil spread, fat free, liquid, with salt there is 43 kcal of Energy (calorie). Change amount

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Energy (calorie)

Energy (calorie) is a nutrient present in many other foods. The below table lists foods high in Energy (calorie) other than Margarine-like, vegetable oil spread, fat free, liquid, with salt.

Fish oil, cod liver	902 kcal
Fat, beef tallow	902 kcal
Lard	902 kcal
Fish oil, herring	902 kcal
Fish oil, menhaden	902 kcal
Fish oil, menhaden, fully hydrogenated	902 kcal
Fish oil, salmon	902 kcal
Fish oil, sardine	902 kcal
Butter, Clarified butter (ghee)	900 kcal
Oil, beluga, whale (Alaska Native)	900 kcal
Oil, walrus (Alaska Native)	900 kcal
Oil, whale, bowhead (Alaska Native)	900 kcal
Fat, turkey	900 kcal
Fat, goose	900 kcal
Shortening industrial, lard and vegetable oil	900 kcal
Shortening frying (heavy duty), beef tallow and cottonseed	900 kcal
Oil, industrial, canola, high oleic	900 kcal
Oil, industrial, soy, low linolenic	900 kcal
Oil, corn, industrial and retail, all purpose salad or cooking	900 kcal
Fat, chicken	900 kcal

Margarine-like, vegetable oil spread, fat free, liquid, with salt

Margarine-like, vegetable oil spread, fat free, liquid, with salt is a type of Fats and Oils. The most significant nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt are listed below.

Water	91 g	91%
Energy (calorie)	43 kcal
Energy (joule)	180 kJ
Protein	1.5 g	1.5%
Total lipid (fat)	3 g	3%
Ash	2 g	2%
Carbohydrate, by difference	2.5 g	2.5%
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	38 mg	0.04%
Iron, Fe	0.03 mg
Magnesium, Mg	4 mg
Phosphorus, P	30 mg	0.03%
Potassium, K	50 mg	0.05%
Sodium, Na	833 mg	0.83%
Zinc, Zn	0.14 mg
Copper, Cu	0.008 mg
Selenium, Se	0 µg
Vitamin C, total ascorbic acid	0.3 mg
Thiamin	0.01 mg

Nutrients in Margarine-like, vegetable oil spread, fat free, liquid, with salt